28 DAY MIND, BODY & SOUL MAKEOVER
Description
Do you feel like the light inside of you has become dull?
Do you wish you could just find something to help spark up your light again and help you SHINE!
Then my 28 Day Mind, Body & Soul makeover is the program for you!
Once purchasing this program, you will receive an instant downloadable e-book, filled with 90 pages of self-care practices!
In this program, you will work through 28 days of mindset makeovers and activities, including interactive videos: meditations, workouts, and yoga practices. There are also nutritious and delicious recipes as well as journal prompts to help you evaluate your feelings, emotions, behaviours, and thoughts so you can glow from the inside out!
This program is going to help you:
- Reduce your stress and anxiety.
- Manage emotions better.
- Break out of negative self-talk.
- Create a positive relationship with exercise.
- Feel good about the skin you are in.
- Positive thoughts around food and stop emotional eating.
Your commitment in this program:
- 10-30 minutes per day of self-care practices.
This program is not for you if:
- You do not have 10-30 minutes per day to commit to looking after yourself.
- You have a diagnosed eating disorder (please consult your physician if you believe you might).
Purchase instructions:
· Once you have purchased your e-book, you will receive a confirmation email with your download link.
· To instant download your e-book, once you process payment through PayPal (check out as a guest if you do not have a PayPal account) you will be returned to the Collective Fitness & Yoga website and the direct download link can be found on that page. If you accidentally click out of this page, you will still receive your confirmation email with your download link.
· Once downloaded, please save the e-book to your device (if using an iPhone, download, and click “Open in iBooks” to save in your library) If you have any trouble accessing your eBook, please email [email protected] (be sure to check junk mail before you do!)
· Once receiving your e-book, be sure to invite yourself to the community: 28 MIND, BODY & SOUL MAKEOVER (by Caterina Bozzi)