A Space for You
Discover the transformative power of stillness. Our 6-week Yoga term is a sanctuary specifically designed to support women through the gentle regulation of the nervous system. In this safe space, we use props and mindfulness to encourage deep repair, quiet the mind, and nourish your soul. Whether you are navigating stress or simply need a moment of peace, this program provides the gentle support you deserve.
- Deep relaxation and profound rest
- Nervous system regulation and stress release
- A compassionate and supportive community of women
Term Schedule
We don’t currently have any yoga term blocks running, but stay tuned for future updates! We look forward to welcoming you back to the mat when our next blocks become available.
Kind Words From Our
yoga Community
“
A beautiful practice after a long break. Great to be back. Thank you Stacey.
bernadette
“
Such a beautiful practice. An hour of switching off , time to focus on breathing and stretching.
lynda
“
it was amazing. I felt so relaxed.
eva-rose
Questions &
Answers
What can I expect from this YOGA program?
Our 6-week term is a gentle journey into stillness. You’ll experience slow, supported postures using bolsters and blankets to calm the nervous system and restore your innate vitality in a safe, women-only space.
Is this term suitable for complete yoga beginners?
Yes, absolutely. This practice welcomes every woman, regardless of experience. We focus on comfort and ease, providing all the modifications needed to ensure you feel entirely supported and relaxed.
When are the sessions held and what is the cost?
The term runs weekly, with a one week break after every 6 weeks. The investment is $100 for the full 6-week program, which covers all props, expert guidance, and our dedicated, supportive yoga environment. Please check our current timetable for the day our current/next yoga program is held.
How do I secure my spot in the current term?
Simply click the 'Secure Your Mat' button at the top of our page. We keep our sessions intimate to ensure everyone receives personal support, so we recommend booking early to secure your place.