A Space for You
Discover the transformative power of stillness. Our 6-week Restorative Yoga term is a sanctuary specifically designed to support women through the gentle regulation of the nervous system. In this safe space, we use props and mindfulness to encourage deep repair, quiet the mind, and nourish your soul. Whether you are navigating stress or simply need a moment of peace, this program provides the gentle support you deserve.
- Deep relaxation and profound rest
- Nervous system regulation and stress release
- A compassionate and supportive community of women
Term Schedule
april/may Term
April 21st - May 26th
Tuesdays, 7:15pm
Join us for our first intake. 6 weeks of deeply restorative movement designed specifically to reset the nervous system for busy women.
One week break after this term.
June/july term
June 9th - 14th July
Tuesdays, 6:15pm
The perfect winter recovery. Find your center as we transition into the colder months with grounding, supportive flows.
One week break after this term.
July/sept term
28th July - Sept 1st
Tuesdays, 6:15pm
60 -minute grounding sessions to support your body through the seasonal change. Focused on breathwork and gentle release.
One week break after this term.
Kind Words From Our
Restorative Community
“
A beautiful practice after a long break. Great to be back. Thank you Stacey.
bernadette
“
Such a beautiful practice. An hour of switching off , time to focus on breathing and stretching.
lynda
“
it was amazing. I felt so relaxed.
eva-rose
Questions &
Answers
What can I expect from this restorative program?
Our 6-week term is a gentle journey into stillness. You’ll experience slow, supported postures using bolsters and blankets to calm the nervous system and restore your innate vitality in a safe, women-only space.
Is this term suitable for complete yoga beginners?
Yes, absolutely. This practice welcomes every woman, regardless of experience. We focus on comfort and ease, providing all the modifications needed to ensure you feel entirely supported and relaxed.
When are the sessions held and what is the cost?
The term runs weekly on Tuesday evenings at 7:15pm. The investment is $100 for the full 6-week program, which covers all props, expert guidance, and our dedicated, supportive yoga environment.
How do I secure my spot in the current term?
Simply click the 'Secure Your Mat' button at the top of our page. We keep our sessions intimate to ensure everyone receives personal support, so we recommend booking early to secure your place.