training blocks

personalised training
designed around you

Training tailored to you, your goals and your lifestyle. training blocks give you structure, support and a clear plan to build strength, confidence and consistency.

SECURE YOUR SPOT

Training block

Strong mums

4 November - 2 December

Wednesdays, 9:15am

Strength training designed for mums, at every stage.

A six-week progressive strength block designed to help mums build strength, confidence and capability in a supportive small-group environment.

Each week builds on the last, with a focus on progressive overload, quality movement and getting stronger over time, not just getting through a workout.

Fit Mums

5 November - 3 December

Thursdays, 10am

Cardio-focused training designed for mums who want to feel fit, strong and energised!

A six-week progressive bootcamp-style training block designed to improve cardiovascular fitness, strength and overall conditioning in a fun, supportive small-group environment.

Each week builds on the last, combining cardio intervals, circuits, bodyweight movements and functional strength to help you improve your fitness and work capacity without needing to be an experienced athlete.

Pricing

Payment plans available. Speak with us about how we can support you.

Choose between one block or both

Strong Mums + Fit Mums

One program block:

$120 for 5 weeks, paid in full

Both program blocks:

$200 for 5 weeks, paid in full

Direct debit option:

$29 per session, per week for 6 weeks.

Ready to train with a plan that’s built around you?

Enquire today to find out more about our 6-week training blocks and take the next step towards becoming stronger, more confident and consistent in your training.

ENQUIRE NOW